On Saturday, June 4, 2011, Tai Chi instructor, Sue Steffen will present a half-day workshop from 9:00 to noon.

Tai Chi is a wonderful way to reduce stress, improve balance and over-all flexibility. Sometimes described as "meditation in motion," it promotes serenity through gentle movements that help make a connection between mind and body. Originally developed as a martial art in ancient China, Tai Chi evolved into a graceful form of exercise that is now used for a variety of health conditions throughout the world and is considered by many to be a kind of "fountain of youth" for the challenges of ageing.

The cost for the class is $25.